Ways to Work with Me

One-on-One Coaching

Whether it’s nutrition-focused coaching or nutrition + running or workouts, I can coach you to success. If you are ready to work with me one-on-one, please click the button below to start your application process. I look forward to working with you!

Book for Speaking Engagements

Are you looking for a nutrition professional to speak to your track or cross-country team? Are you kicking off a corporate wellness challenge and want someone to provide nutrition basics?

As a registered dietitian passionate about sharing impactful, evidence-based knowledge on nutrition and health, I would be honored to contribute to your event.

My expertise spans a wide range of topics, including:

Evidence-based nutrition practices and emerging trends

Dietary planning and sustainable nutrition choices

Strategies for enhancing overall health through lifestyle changes

Additionally, my love for the outdoors brings a unique perspective on practical, sustainable lifestyle changes and the role of nature in well-being. I am dedicated to engaging audiences with accessible insights and practical takeaways they can implement daily.

 I would be delighted to work with you to tailor a presentation that resonates with your audience’s needs. 

Private Yoga Classes

Discover the benefits of personalized yoga instruction tailored to your unique needs and goals. Whether you’re a beginner seeking a gentle introduction, or an experienced practitioner looking to deepen your practice, my private yoga sessions provide the focused attention you deserve. With customized flows and one-on-one guidance, you’ll enhance flexibility, build strength, and find your inner calm—all at your own pace. Sessions are available in the comfort of your home or outdoors, connecting you to nature’s tranquility.

Start your journey to balance and well-being today!

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