Background

Hello! With a lifelong passion for endurance sports, nutrition, and fitness, I am dedicated to helping others live their healthiest, strongest, and most fulfilling lives. As a Registered Dietitian with over 15 years of experience, an endurance athlete, and a certified running coach, I combine evidence-based nutrition expertise with real-world athletic experience to empower individuals to reach their health, wellness, and performance goals.

My athletic journey began in childhood and has evolved into a lifelong pursuit of challenging limits and embracing new adventures. My accomplishments include multiple Ironman 70.3 and 140.6 finishes, Spartan Races and Tough Mudders, the runDisney Dopey Challenge, the 29029 Everesting Challenge, and award-winning ultramarathon finishes. These experiences have given me a unique understanding of the physical and mental demands of endurance sports, the importance of proper fueling, and the power of resilience.

Whether you’re training for your first race, tackling an ambitious endurance goal, or simply striving to feel stronger and healthier in everyday life, my mission is to provide practical, sustainable, and personalized guidance to help you thrive. I believe that nutrition and movement should enhance your life, fuel your adventures, and empower you to discover what you’re truly capable of.